Program Details:

 

Date: January 19 - March 9, 2023 (Thursdays)

Mandatory Orientation: Saturday, January 14, 2023 @ 3:00pm

Time: 6:00 - 7:30pm

Location: In-Person

 

About the Program:

Self-Care is to place emphasis on yourself in order to improve one's well-being. Self-Love is about loving you and being comfortable in the skin you're in flaws and all.

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8 Key Dimensions of Self-Care

• Physical

• Psychological

• Emotional

• Professional

• Social / Relational

• Environmental

• Spiritual