Our Programs

You Matter Women's Program

Program Details:


Date: March 11 - April 29, 2021 (Thursdays)

Mandatory Orientation: Saturday, March 6, 2021 @ 1:00pm

Time: 6:00 - 7:30pm

Location: Zoom


About the Program:

Self-Care is to place emphasis on yourself in order to improve one's well-being. Self-Love is about loving you and being comfortable in the skin you're in flaws and all.

8 Key Dimensions of Self-Care

  • Physical

  • Psychological

  • Emotional

  • Professional

  • Social / Relational

  • Environmental

  • Spiritual


Program Facilitator:

Sonya Woodard


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